8 simple ways on how to stay motivated – even when times are tough

How to stay motivated?

8 simple ways on how to stay motivated – even when times are tough Author: Coach Sam Motivation is a powerful, yet tricky beast. Sometimes it is really easy to get motivated, and you find yourself wrapped up in a whirlwind of excitement. Other times, it is nearly impossible to figure out how to motivate […]

How To Stop Worrying & Start Enjoying the Good in our Lives

How to reduce worry & enjoy life?

How To Stop Worrying & Start Enjoying the Good in our Lives Author: Coach Sam Worries, doubts, and anxieties are a normal part of life. It’s natural to worry about an unpaid bill, an upcoming job interview, a first date, or situations much further out into the future. But “normal” worry becomes excessive when it […]

Why you should meditate: 16 research-backed benefits that can transform your life

Why should one meditate?

Why you should meditate: 16 research-backed benefits that can transform your life. Author: Coach Sam In today’s busy world, we are often juggling multiple tasks and our thoughts can be misaligned with the immediate task at hand. From daybreak till the time we hit the bed, many of us are in a near-constant state of […]

14 ideas that help you make bulletproof plans that actually work

How to plan effectively?

14 ideas that help you make bulletproof plans that actually work Author: Coach Sam From designing… a software development project workflow,  to a family’s personal finances,  to a marketing campaign for a new product,  or vacation in a faraway land so as to savor all of its best experiences in a short span of time,  […]

Career progress made easy: 5 crucial habits of those who get ahead

How to get ahead in your career

Career progress made easy: 5 crucial habits of those who get ahead Author: Coach Sam We live in an increasingly free and globalized world, powered by technology. As beneficial as these are, it also means our livelihoods are susceptible to disruption. Gone are the days of the “iron rice bowl” or a permanent job with […]