11 contrarian ways to make your life work for you: Unusual ideas that winners use
11 contrarian ways to make your life work for you: Unusual ideas that winners use Author: Coach Sam I love to look at life and see what works and what doesn’t. Sure, many traditional ideas exist for a reason – they are grounded in logic and are proven right time-tested. But today, I want to […]
8 simple ways on how to stay motivated – even when times are tough
8 simple ways on how to stay motivated – even when times are tough Author: Coach Sam Motivation is a powerful, yet tricky beast. Sometimes it is really easy to get motivated, and you find yourself wrapped up in a whirlwind of excitement. Other times, it is nearly impossible to figure out how to motivate […]
How To Stop Worrying & Start Enjoying the Good in our Lives
How To Stop Worrying & Start Enjoying the Good in our Lives Author: Coach Sam Worries, doubts, and anxieties are a normal part of life. It’s natural to worry about an unpaid bill, an upcoming job interview, a first date, or situations much further out into the future. But “normal” worry becomes excessive when it […]
A perspective on time management: 9 hacks that help you achieve more with less
A perspective on time management: 9 hacks that help you achieve more with less Author: Coach Sam Time is our greatest resource. We all have exactly the same amount of time every day – 24 hours. Once gone, it never comes back. It is the cause of unstoppable change – within and without us. That […]
14 powerful techniques to win over anger: How to stay calm in situations that infuriate you
14 powerful techniques to win over anger: How to stay calm in situations that infuriate you Author: Coach Sam Most of us have found ourselves in situations that make us angry and frustrated. These may happen several times a week – at work, home, office, or on the road. Many reasons can cause us to […]
Why you should meditate: 16 research-backed benefits that can transform your life
Why you should meditate: 16 research-backed benefits that can transform your life. Author: Coach Sam In today’s busy world, we are often juggling multiple tasks and our thoughts can be misaligned with the immediate task at hand. From daybreak till the time we hit the bed, many of us are in a near-constant state of […]