How To Stop Worrying & Start Enjoying the Good in our Lives
How To Stop Worrying & Start Enjoying the Good in our Lives Author: Coach Sam Worries, doubts, and anxieties are a normal part of life. It’s natural to worry about an unpaid bill, an upcoming job interview, a first date, or situations much further out into the future. But “normal” worry becomes excessive when it […]
A perspective on time management: 9 hacks that help you achieve more with less
A perspective on time management: 9 hacks that help you achieve more with less Author: Coach Sam Time is our greatest resource. We all have exactly the same amount of time every day – 24 hours. Once gone, it never comes back. It is the cause of unstoppable change – within and without us. That […]
14 powerful techniques to win over anger: How to stay calm in situations that infuriate you
14 powerful techniques to win over anger: How to stay calm in situations that infuriate you Author: Coach Sam Most of us have found ourselves in situations that make us angry and frustrated. These may happen several times a week – at work, home, office, or on the road. Many reasons can cause us to […]
How to set goals the right way – A guide to help you win your battles
How to set goals the right way – A guide to help you win your battles Author: Coach Sam Goals maketh man. We are our intentions, our direction, our destination. We are also on our journey to that end result. A goal is a vision for the future – near or far. It is the […]
Why you should meditate: 16 research-backed benefits that can transform your life
Why you should meditate: 16 research-backed benefits that can transform your life. Author: Coach Sam In today’s busy world, we are often juggling multiple tasks and our thoughts can be misaligned with the immediate task at hand. From daybreak till the time we hit the bed, many of us are in a near-constant state of […]
14 ideas that help you make bulletproof plans that actually work
14 ideas that help you make bulletproof plans that actually work Author: Coach Sam From designing… a software development project workflow, to a family’s personal finances, to a marketing campaign for a new product, or vacation in a faraway land so as to savor all of its best experiences in a short span of time, […]
5 powerful research-based tips to learn quickly – Master the art of gaining new skills
5 powerful research-based tips to learn quickly – Master the art of gaining new skills Author: Coach Sam Learn continually – there’s always “one more thing” to learn! – Steve Jobs To grow as a human being is to learn new things – skills and ideas. And, by extension, it is a prerequisite for meaningful and […]